Osho Nataraj Meditation is dance as a total meditation, disappearing in the dance, then relaxing into silence and stillness. There are three stages, lasting a total of 65 minutes.
"Let the dance flow in its own way, don't force it. Rather, follow it; allow it to happen. It is not a doing but a happening.... You are just playing with your life energy, playing with your bio-energy, allowing it to move in its own way." Osho-Meditation, The First and Last Freedom
1.First stage: 40 minutes
With eyes closed dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.
2.Second stage: 15 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.
3.Third stage: 5 minutes
Dance in celebration and enjoy.